{"id":25,"date":"2019-11-20T14:58:57","date_gmt":"2019-11-20T14:58:57","guid":{"rendered":"http:\/\/la-sorpresa-coaching.nl\/?page_id=25"},"modified":"2025-11-10T21:13:45","modified_gmt":"2025-11-10T20:13:45","slug":"la-sorpresa-coaching-over-astrid","status":"publish","type":"page","link":"https:\/\/la-sorpresa-coaching.nl\/es\/la-sorpresa-coaching-over-astrid\/","title":{"rendered":"La Sorpresa Coaching &#038; Trainingen | over Astrid"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k4tw5ohx-eb3ea114e37c77a1e88c9a50e35f29a2\">\n.avia-section.av-k4tw5ohx-eb3ea114e37c77a1e88c9a50e35f29a2{\nbackground-color:#c0d8cb;\nbackground-image:unset;\n}\n.avia-section.av-k4tw5ohx-eb3ea114e37c77a1e88c9a50e35f29a2 .av-section-color-overlay{\nopacity:0.2;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-k4tw5ohx-eb3ea114e37c77a1e88c9a50e35f29a2 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-parallax av-section-color-overlay-active container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-25'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13awt-dba8affea7db8015abbb85697a8f991e\">\n#top .av-special-heading.av-13awt-dba8affea7db8015abbb85697a8f991e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-13awt-dba8affea7db8015abbb85697a8f991e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-13awt-dba8affea7db8015abbb85697a8f991e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-13awt-dba8affea7db8015abbb85697a8f991e av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_promobox  avia-builder-el-first  av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><a class=\"av-heading-link\" href=\"https:\/\/la-sorpresa-coaching.nl\/es\/la-sorpresa-coaching-over-astrid\/\" >Sobre Astrid<\/a><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6bwn517-b157832006883da8df3ddaace86001e2\">\n.av_promobox.av-k6bwn517-b157832006883da8df3ddaace86001e2{\ncolor:#ffffff;\nbackground:#c0d8cb;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av_promobox av-k6bwn517-b157832006883da8df3ddaace86001e2 avia-button-no  avia-builder-el-2  el_after_av_heading  el_before_av_hr'><div class='avia-promocontent'><h5><strong><span lang=\"NL\">\"Te veo. Y entiendo por lo que est\u00e1s pasando ahora. A menudo me sorprende mucho lo que descubr\u00ed en m\u00ed. Sol\u00eda ser cr\u00edtica conmigo misma, incluso dura. Hasta que descubr\u00ed por qu\u00e9 lo hac\u00eda. A paso lento pero seguro he logrado vivir mi vida al m\u00e1ximo.\nEso es lo que te deseo profundamente.\u201d<\/span><\/strong><\/h5>\n<h5><strong><span lang=\"NL\">Dat is wat ik jou ook ten diepste gun.&#8221;<\/span><\/strong><\/h5>\n<\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rvkh-7c85134db27791e62e9b948ae06bd186\">\n#top .hr.hr-invisible.av-rvkh-7c85134db27791e62e9b948ae06bd186{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-rvkh-7c85134db27791e62e9b948ae06bd186 hr-invisible  avia-builder-el-3  el_after_av_promobox  el_before_av_three_fifth'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxst-b6252bfc2ccd5feb885850f2a1e5f303\">\n.flex_column.av-2nxst-b6252bfc2ccd5feb885850f2a1e5f303{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxst-b6252bfc2ccd5feb885850f2a1e5f303 av_three_fifth  avia-builder-el-4  el_after_av_hr  el_before_av_two_fifth  first flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-k4srwv3w-6fbf958047f7794dbba6fc11b69ca484'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Vivir con pasi\u00f3n<\/strong><\/h3>\n<p>\u201cCelebro la vida al apreciar las cosas peque\u00f1as, con mi canto y, a veces, con cava y pastel\u201d.<\/p>\n<p>Llena de pasi\u00f3n, siempre me he sumergido en la vida. Todo lo que he hecho y dejado me ha llevado a donde estoy ahora. Y todav\u00eda estoy aprendiendo. Ahora me miro a m\u00ed misma y al mundo con amabilidad y respeto. Con una mochila llena de met\u00e1foras y en armon\u00eda, emp\u00e1tica y segura.<\/p>\n<p>La lecci\u00f3n m\u00e1s importante que aprend\u00ed en mi vida es: todas las respuestas las tienes en tu interior. Al conocerte a ti mismo y asumir la responsabilidad, puedes vivir la vida al m\u00e1ximo. Me siento una persona rica que puede ayudar a otros con mi experiencia.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21p11-29efae97aa758660bb463ef39690434a\">\n.flex_column.av-21p11-29efae97aa758660bb463ef39690434a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-21p11-29efae97aa758660bb463ef39690434a av_two_fifth  avia-builder-el-6  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k4st1d8a-4ee2a9082c7476bbb62711654c530834\">\n.avia-image-container.av-k4st1d8a-4ee2a9082c7476bbb62711654c530834 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k4st1d8a-4ee2a9082c7476bbb62711654c530834 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k4st1d8a-4ee2a9082c7476bbb62711654c530834 av-styling- av-hover-grow av-hide-overflow avia_animated_image av-animated-when-visible-95 fade-in avia-align-right  avia-builder-el-7  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-465 avia-img-lazy-loading-not-465 avia_image' src=\"https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-225x300.jpg\" alt='' title='Love'  height=\"300\" width=\"225\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-225x300.jpg 225w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-773x1030.jpg 773w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-768x1024.jpg 768w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-1152x1536.jpg 1152w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-1536x2048.jpg 1536w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-1125x1500.jpg 1125w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-529x705.jpg 529w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/02\/20200103_153306-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/div><\/div><\/div><div  class='hr av-os2l-a367d698bcc48cd841770a43c945b045 hr-default  avia-builder-el-8  el_after_av_two_fifth  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxst-6-01aac0657a90b9395926f868e95a41bd\">\n.flex_column.av-2nxst-6-01aac0657a90b9395926f868e95a41bd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxst-6-01aac0657a90b9395926f868e95a41bd av_one_half  avia-builder-el-9  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-k4srwv3w-5-4e0f281869cc831b5bcfbe5788cd3c66'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Aprender a brillar<\/strong><\/h3>\n<p class=\"translation-block\">Realmente solo tuve placer en la vida cuando era un adulto. Durante mucho tiempo no supe qui\u00e9n era y no pude establecer l\u00edmites. Hasta que acud\u00ed a una psic\u00f3loga a los 24 a\u00f1os. La mejor inversi\u00f3n que he hecho. Con ella aprend\u00ed qui\u00e9n era y pude ocupar mi espacio.<\/p>\n<p>Entonces el amor y la m\u00fasica me trajeron como cantante a Venezuela. Me llamaron La Sorpresa Holandesa porque no pod\u00edan pronunciar mi nombre. Apariciones en radio y televisi\u00f3n, entrevistas: lo hice todo. Adem\u00e1s de ser cantante, tambi\u00e9n era la manager de la banda y dirig\u00eda La Sorpresa Productions, que organizaba giras para diferentes bandas. Como cantante aprend\u00ed a brillar. La m\u00fasica me permiti\u00f3 expresarme y eso me dio libertad. Me dio alas.<\/p>\n<p>S\u00ed, me sent\u00ed como en casa en Venezuela. La calidez de la gente, la pasi\u00f3n. Pero aqu\u00ed en los Pa\u00edses Bajos, tambi\u00e9n. Aqu\u00ed aprecio el respeto por el tiempo y el espacio del otro, por poder ser quien eres. Aqu\u00ed somos m\u00e1s individualistas, pero eso tambi\u00e9n significa que tenemos m\u00e1s espacio para desarrollarnos. Y eso, me di cuenta, es muy importante para m\u00ed.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nxst-3-d656ca7a163e9b35499e1dd6cb16bf09\">\n.flex_column.av-2nxst-3-d656ca7a163e9b35499e1dd6cb16bf09{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2nxst-3-d656ca7a163e9b35499e1dd6cb16bf09 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-k4srwv3w-2-23d2bbe00ce501e18df0b88ecf2c7da4'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Comprender y guiar a los dem\u00e1s.<\/strong><\/h3>\n<p>He trabajado durante a\u00f1os como consultor interino independiente en funciones de apoyo dentro de organizaciones internacionales, culturales y financieras en los Pa\u00edses Bajos. Roles dentro de RRHH y secretar\u00edas ejecutivas. All\u00ed vi los desaf\u00edos en el campo del liderazgo, la presi\u00f3n laboral, el trato entre nosotros y el equilibrio entre el trabajo y la vida privada.<\/p>\n<p>Por supuesto, poco a poco ofrec\u00ed coaching a las personas que me rodeaban. Me sent\u00ed tan bien con esto que comenc\u00e9 a seguir cursos e hice del coaching mi trabajo. Como coach realmente aprend\u00ed a escuchar. No para responder, sino para entender al otro.<\/p>\n<p>Est\u00e1s muy bienvenido<\/p>\n<\/div><\/section><\/div><div  class='hr av-os2l-4-922a4eb3a71e89c6b4d091594041852d hr-default  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hxgd-8b1615ff123875fa5887ef2525a18fec\">\n.flex_column.av-1hxgd-8b1615ff123875fa5887ef2525a18fec{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1hxgd-8b1615ff123875fa5887ef2525a18fec av_one_half  avia-builder-el-14  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding'     ><section  class='av_textblock_section av-k5ze7o5h-47eb83517ef27c829c40bda0955bd2f7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Coach: (2019 &#8211; heden)<\/h3>\n<ul>\n<li>La Sorpresa Coaching &amp; Trainingen<\/li>\n<li><a href=\"https:\/\/resilians.nl\/nl\">Resilians<\/a><\/li>\n<\/ul>\n<h3>Trainer: (2020 &#8211; heden)<\/h3>\n<ul>\n<li>La Sorpresa Coaching &amp; Trainingen<\/li>\n<li>Trainings relacionada con la eficacia personal <a href=\"https:\/\/www.icm.nl\/\">ICM<\/a><\/li>\n<li>Trabajo Sist\u00e9mico en <a href=\"https:\/\/www.verdermetopleidingen.nl\/\">Verder met Opleidingen<\/a><\/li>\n<li>Trabajo orientado a la soluci\u00f3n en <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<li>formaci\u00f3n de coaches\/entrenadores en <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<\/ul>\n<h3>Examinator: (2022 &#8211; 2024)<\/h3>\n<ul>\n<li>Coach de vitalidad en <a href=\"https:\/\/www.leefstijl-vitaliteit.nl\/\">Mark Academy<\/a><\/li>\n<\/ul>\n<h3>Assistente de entrenador en <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a>: (2019 &#8211; 2022)<\/h3>\n<ul>\n<li>PNL Practitioner<\/li>\n<li>PNL Master Practitioner<\/li>\n<li>Trabajo Sist\u00e9mico b\u00e1sico<\/li>\n<\/ul>\n<h3>Opleiding, training en ervaring: (2017 &#8211; 2025)<\/h3>\n<ul>\n<li>Relatie als Spiegel <a href=\"https:\/\/www.phoenixopleidingen.nl\/\">Phoenix Opleidingen<\/a><\/li>\n<li>De Maskermaker <a href=\"https:\/\/www.phoenixopleidingen.nl\/\">Phoenix Opleidingen<\/a><\/li>\n<li>Deep Democracy <a href=\"https:\/\/www.icm.nl\/\">ICM<\/a><\/li>\n<li>DISC certificering <a href=\"https:\/\/persolog.nl\/\">Persolog<\/a><\/li>\n<li>Prceso de certificaci\u00f3n de entrenadores de PNL completado con \u00e9xito <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<li>Proceso de certificaci\u00f3n de coach completado con \u00e9xito <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<li>PNL Trainer Training\u00a0 <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<li>Trabajo sist\u00e9mico <a href=\"https:\/\/www.phoenixopleidingen.nl\/\">Phoenix Opleidingen<\/a><\/li>\n<li>Trabajo orientada a la soluci\u00f3n I y II <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<li>PNL Coach Training <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<li>PNL Master Practitioner <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<li>Taller madre e hija <a href=\"https:\/\/www.phoenixopleidingen.nl\/\">Phoenix Opleidingen<\/a><\/li>\n<li>PNL Practitioner <a href=\"https:\/\/ntinlp.nl\/\">NTi NLP<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11bx9-57a519bfe1476e20d2b49da4885ba8a4\">\n.flex_column.av-11bx9-57a519bfe1476e20d2b49da4885ba8a4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-11bx9-57a519bfe1476e20d2b49da4885ba8a4 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5kw94vu-084ccc9d34bd289d780c2a8e71032f06\">\n.avia-image-container.av-k5kw94vu-084ccc9d34bd289d780c2a8e71032f06 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5kw94vu-084ccc9d34bd289d780c2a8e71032f06 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5kw94vu-084ccc9d34bd289d780c2a8e71032f06 av-styling- av-hover-grow av-hide-overflow avia_animated_image av-animated-when-visible-95 fade-in avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-261 avia-img-lazy-loading-not-261 avia_image' src=\"https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/01\/uitgestoken-hand-1-300x199.jpeg\" alt='' title='uitgestoken hand'  height=\"199\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/01\/uitgestoken-hand-1-300x199.jpeg 300w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/01\/uitgestoken-hand-1-768x508.jpeg 768w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/01\/uitgestoken-hand-1-705x467.jpeg 705w, https:\/\/la-sorpresa-coaching.nl\/wp-content\/uploads\/2020\/01\/uitgestoken-hand-1.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div><div  class='hr av-os2l-1-188487e593b32adaec5aa2bb43f7daf8 hr-default  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-25'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n8h-0a183287b923536a1307432577290d76\">\n.flex_column.av-2n8h-0a183287b923536a1307432577290d76{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2n8h-0a183287b923536a1307432577290d76 av_one_full  avia-builder-el-19  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kqflehmg-e43e687fbdaea59577e9e3883861af2a\">\n.av_promobox.av-kqflehmg-e43e687fbdaea59577e9e3883861af2a{\ncolor:#ffffff;\nbackground:#c0d8cb;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av_promobox av-kqflehmg-e43e687fbdaea59577e9e3883861af2a avia-button-yes  avia-builder-el-20  avia-builder-el-no-sibling'><div class='avia-promocontent'><p>\n<span style=\"color: #000000;\">\u00bfTienes curiosidad por lo que ya tienes en ti?<\/span><\/p>\n<\/div><div  class='avia-button-wrap av-kqflehmg-27371540f6ad57b309b9c5591ac4cc1f-wrap avia-button-right'><a href='http:\/\/la-sorpresa-coaching.nl\/es\/la-sorpresa-coaching-contactinfo\/'  class='avia-button av-kqflehmg-27371540f6ad57b309b9c5591ac4cc1f av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'   aria-label=\"Contacto\"><span class='avia_iconbox_title' >Contacto<\/span><\/a><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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